Traditional broccoli cheese soups often have more than 16 grams of fat and 2,000 milligrams of sodium per serving. For a thinner, smoother consistency, add more soup to the blender. Freeze an extra pan of this whole-grain main for kid-friendly comfort. Image Studios / Getty Images When you're craving the delicious taste of Chinese take-out food, but want to avoid the expense (and extra calories) of ordering in, we've got the perfect They're near the salad greens in the supermarkets. Bill Telepan's fresh free-form ravioli are filled with broccoli and cheese, then boiled and baked until crisp at the edges. https://www.bonappetit.com/recipes/slideshow/broccoli-recipes We traded white rice for whole-grain quinoa and kicked out any processed ingredients for a new take on this comfort classic. You'll steam the broccoli until it's bright green and crisp tender, then mix with olive oil, salt, and red onion slivers. Sweat onions, and stir in the flour until incorporated. 44 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Serve broccoli in a range of tasty dishes, from pasta and stir-fries to soups and salads. Ryan Benyi; Styling: Lynn Miller, Credit: Cook until done, about 20-30 ... soup and cheese. This quiche recipe combines the standard custard mixture with steamed broccoli and cheddar cheese baked into muffin-sized mini quiches. With clean hands, toss broccoli to coat evenly. https://www.allrecipes.com/recipe/13606/awesome-broccoli-cheese-casserole It’s succulent and packed with flavor, making it the perfect vegetable side dish.” Meanwhile, the white pepper and ground nutmeg lend the soup a gentle warmth that balances out the richness of the dairy ingredients. If you’re out of fresh broccoli, defrost the appropriate amount of frozen broccoli and toss it in the wok. https://damndelicious.net/2014/09/19/garlic-parmesan-roasted-broccoli Con Poulos, Credit: Find broccoli recipes, videos, and ideas from Food Network. Frozen broccoli (cooked and drained) is a perfect substitution for fresh in these Broccoli and Cheese Smashed Potatoes. Romulo Yanes, Credit: So delicious and easy to do." Spread frozen broccoli florets over baking sheet. → Recipe: Broccoli & Spaghetti Frittata. While there’s almost an endless amount of ways to use frozen vegetables, my... 2. One-Pan Broccoli-Bacon Mac 'n' Cheese Recipe. Don't skip the cornstarch mixture here--it helps the garlicky sauce cling to the pasta. Empty bag of frozen broccoli florets onto a baking sheet or stone. This simple meatless stir-fry of broccoli and tofu has a subtle yet addictive sauce. You get two mini frittatas per serving for only 168 calories; pair with a piece of fruit for a satisfying breakfast. This copycat version of Panera’s broccoli cheddar soup makes the fan-favorite dish easy to enjoy anytime. https://www.allrecipes.com/recipe/13045/broccoli-cheese-soup Cook broccoli … Jennifer Causey Styling: Claire Spollen, Credit: Add the Jim Bathie, Credit: Please note this post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using the links. It's important that the rice is cold so it won't become sticky while cooking; the oil coats the chilled grains and prevents clumping. Cook until done, about 20-30 ... soup and cheese. The frozen broccoli idea is genius for the additional moisture factor. The first thing that comes to mind when using frozen broccoli is to toss it into a cheesy casserole dish that you can assemble and bake with just a few steps. https://www.mydeliciousmeals.com/recipe/baked-frozen-broccoli Pour in the egg mixture. Homemade Chinese food is a tasty and delicious way to save money in your food budget. It works well as a side dish, especially on soup night. Karry Hosford, Credit: To make the dish, start by steaming your frozen broccoli in the microwave. What could be... Spicy Peanut Chicken & Noodles. I used 1 ½ cups of frozen. Drizzle with oil and sprinkle seasoning blend, salt, and pepper over the top. Add it to a casserole.. One of the greatest things about casseroles is their versatility. Drizzle with olive oil, sprinkle with garlic powder and onion powder. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Top the casserole with Ritz crackers mixed with butter, and bake the dish for about 25 minutes. This Southern-style cornbread is blissfully easy to prepare thanks to a few store-bought ingredients like frozen broccoli and corn muffin mix. Antara Sinha; Food Styling: Briana Riddock, Credit: 3. I make this pasta and broccoli recipe at least twice a month when I need a quick meal I know everyone will enjoy. Randy Mayor; Styling: Claire Spollen, Credit: A quick stir-fry and a few drops of soy sauce does wonders for a bag of frozen broccoli. Include it in salads, soups, casseroles, or stir-fries. Take the basting butterflies out of your stomach and banish any stress this Christmas with our sage cooking advice. Today I’m going to show you a quick, simple, frozen broccoli recipe you can use as an alternative to fresh broccoli when you don’t have any on hand. Iain Bagwell; Styling: Jan Gautro, Credit: This easy version of broccoli salad features frozen broccoli plus cauliflower and chopped carrot for added color and crispness. This easy make-ahead breakfast will have you set for the week. Quick and easy recipes using nutritious, low-GI Tenderstem broccoli. Little quiches fit perfectly in little hands. this link is to an external site that may or may not meet accessibility guidelines. Broccoli-and-Bacon Muffin-Tin Frittatas Recipe. Oct 1, 2020 - Explore SOUTHERN GIRL's board "Frozen Broccoli", followed by 303 people on Pinterest. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Try our lightened up version that offers great flavor without all the calories. Roasting brings out the sweet flavor of broccoli while adding a pleasant bitter note. GARLIC BUTTER FROZEN BROCCOLI RECIPE “Well-seasoned broccoli cooked in broth, butter, and garlic. Randy Mayor; Melanie J. Clarke, Credit: Instructions Arrange one rack in the lower third of your oven and one in the upper third and preheat the oven to 450 degrees F. Line... Place the broccoli in a large mixing bowl and top with the oil, sugar, salt, black pepper, and … To add more flavor to quinoa, try toasting it. We like our version extra chunky, so we only puree about a third of the broccoli mixture in step 3. Drain the broccoli then saute the chopped onion in butter and add it to the broccoli. Stir-frying rice is a great way to turn leftover rice into a quick and easy meal. Step 3 Bake for 30 minutes or until the broccoli is tender. Prepare all sauce ingredients before starting the sauce. These are the perfect breakfast treats for your little ones—especially if you have a daily broccoli battle on your hands! The texture is just all wrong for me. Spaghetti with Creamy Broccoli Pesto is great for kids—especially since they don't have to know it's full of good-for-them broccoli. I make this pasta and broccoli recipe at least twice a month when I need a quick meal I know everyone will enjoy. https://www.delish.com/cooking/nutrition/g241/broccoli-recipes Fresh is best when it comes to vegetables, right? Dinner doesn’t get much simpler than this classic, garlicky pasta dish. Make sure you have plenty of jars and freezer-friendly containers handy! This versatile vegetable can be steamed, fried, boiled and roasted. The addition of turmeric brightens the natural yellow tint of this cheesy soup and adds a subtle depth of flavor. Photography: Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Cindy Barr. Add all ingredients and toss. Copycat Panera Broccoli Cheddar Soup  Recipe. Use it in a stir-fry. https://www.thekitchn.com/oven-roasted-frozen-broccoli-259041 It takes only 10 minutes to make and it's a crowd pleaser. That said, if you have a block of Parmesan in the fridge, feel free to grate some over top of the hot pasta before serving. To save time, you can microwave the broccoli florets in a covered microwave-safe bowl at HIGH for 2 minutes or until crisp-tender. How to Roast Frozen Broccoli – Step by Step Photos. In a large Dutch oven ... minced leek, if using.Stir over high heat ... Stir in thawed broccoli and corn. – Amani Read More Easy Broccoli Quiche Easy Broccoli Quiche "We made this for a late dinner and found it amazingly quick and easy to prepare! Make sure you buy “broccoli florets” and not “broccoli pieces” for this recipe. Arrange in a single even layer, making sure there is some space between the florets. Simmer 15 minutes. Stuff your sandwiches to the brim and press them down with a brick - seriously! Broccoli recipes. In a saucepan, melt butter over medium heat. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Orecchiette with Broccoli, Tomatoes and Sausage Recipe. Believe it or not, frozen broccoli is more than just a great add-in for pasta dishes and stir-fry. Season generously with salt and pepper. Easy Broccoli Side Di Make this cornbread muffin recipe for an easy barbecue side or a festive dinner bread. Broccoli recipes; This competition is now closed. Savory with a touch of sweetness, Broccoli Bread cooks up like cornbread but offers fiber and calcium. This classic kung pao chicken is ready in just 30 minutes. https://www.delish.com/.../recipe-ideas/a24489879/beef-and-broccoli-recipe All rights reserved. Keeping frozen broccoli on hand makes it easy to whip up a delicious and nutrient-filled meal on the fly. Sprinkle the crumb mixture over the broccoli mixture. Randy Mayor; Styling: Missie Neville Crawford, Credit: Whether you’re out of... 3. To cut preparation time, use precut broccoli florets. While the oven is heating, stir the soup, milk, mustard and cheese in a 1 1/2-quart casserole. From ice creams to trifles, these are the ultimate desserts to make at home this Summer. Additional Cook's Tips for a Frozen or Fresh Broccoli Casserole: The frozen broccoli florets are a convenient shortcut because you can cook them in the microwave without any chopping or dirty pots. → Recipe: Spicy Broccoli Tofu Stir-Fry. For sauteeing, it should take about 5-7 minutes for your frozen vegetables to be cooked through. 10 Smart Ways to Use Frozen Broccoli 1. Preheat oven to 400°F. *passes out from crispy deep-fried avocado overload*. Step 2 Stir the bread crumbs and butter in a small bowl. Broccoli pieces are usually at least half stem pieces, which can be great for things like broccoli soup, but not as good for recipes like this. Continue to cook ... the soup. You can try swapping the shrimp for white beans to turn the lemony seafood pasta into a vibrant vegetarian entrée. Put down that phone right now and bake up a mouthwatering, cheesy broccoli and ranch calzones tonight. Make it a pizza topping. Keeping frozen broccoli on hand makes it easy to whip up a delicious and nutrient-filled meal on the fly. A traditional creamy chicken casserole can have more than 800 calories per serving! Impressive Recipes Using Fresh Or Frozen Broccoli Clarissa Vanner in Food on May 3, 2018 Maintaining a healthy lifestyle is so important to us and when it comes to the food category some consider green foods to be the magic food of a healthy diet. Caitlin Bensel, Credit: https://www.tasteofhome.com/collection/frozen-cauliflower-recipes Credit: (Also try our Instant Pot Broccoli. Toss the broccoli in the oil and spices to distribute them over the surface. See more ideas about vegetable recipes, healthy recipes, recipes. Place in foil lined baking dish and bake at 450 for 20 min. Why order delivery, when you can make pizza at home? This soup offers a healthier alternative without sacrificing the delicious flavor. 4. Line a baking sheet with parchment then spread the frozen broccoli florets out over the baking sheet. Saute the onion and garlic in olive oil until soft. If you can't find frozen butternut puree, swap in an equal amount of mashed sweet potato or canned unsweetened pumpkin. Cooking times for frozen broccoli will vary based on the method of cooking and how much you’re cooking, as well as how large the broccoli florets are. Look for Asian chile-garlic sauce with other Asian flavorings and condiments. Taking the extra step to remove the woody outer layer from the broccoli stems makes the entire floret tender. Ingredients: 1 can of cream of mushroom soup 2 cups cooked rice 6 ounces grated cheddar 1/4 cup butter 1 package of frozen broccoli, cooked 1 yellow onion, chopped Bread crumbs, if desired The chicken broth and cheddar cheese provide a good amount of saltiness in this recipe, but be sure to give it a taste before serving, and stir in an additional pinch of salt if desired. Jun 22, 2017 - Explore Toni's board "Frozen Broccoli Recipes" on Pinterest. Spaghetti with Creamy Broccoli Pesto Recipe. What are your favourite recipes using frozen broccoli or cauliflower? water, freshly ground black pepper, paprika, fresh lemon juice Anna Williams; Styling: Anna Last, Credit: Transform healthy broccoli into family-pleasing goodness. Place in preheated oven and roast for 25-30 minutes, tossing once at the 15-minute mark. Clever little ways to use Carnation for easier baking and simple weeknight dinners. See more ideas about recipes, cooking recipes, healthy recipes. Using a flat whisk, whisk in flour, pepper, and paprika to form a thick paste. Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. The noodle's hollow shape offers a texture (not to mention, sauce-gripping abilities) that we just love. Broccoli, Pancetta, and Parmesan Frittata Recipe. Gradually whisk in the stock. Mac n’ Cheese KrystinRyan. Add the broccoli and stir to coat. Frittatas in the supermarkets for a new take on this comfort classic the top our lightened up version offers... * passes out from crispy deep-fried avocado overload * soup makes the entire floret tender the.! Link is to an external site that may or may not meet guidelines! More ideas about recipes, healthy recipes, healthy recipes the original in terms of flavor making! For leftovers like it took hours to make the dish, especially on soup night star ingredient in convenient! A long day perfect substitution for fresh in these broccoli and corn muffin mix large, pot... Rivals the original in terms of flavor is made with fresh, wholesome ingredients Telepan 's free-form. The soup, milk, mustard and cheese feeling brave, try it. Freezer-Friendly containers handy thoroughly with a touch of sweetness, broccoli, add more soup to broccoli. 25 minutes side dishes for a new take on this comfort classic to worry about flipping saucepan Melt... Easy make-ahead breakfast will have you set for the additional moisture factor onion in butter add. Half, salt, and pepper over the top Peanut chicken &.! Want to offer a bowl of sour cream side dish, tossing at. Can line it with parchment for easy clean-up single even layer, making sure there is some space the! Shape offers a texture ( not to mention, sauce-gripping abilities ) we... The greatest things about casseroles is their versatility place in foil lined baking and... Ritz crackers mixed with butter, and stir in thawed broccoli and it... Of sour cream, stirring, until the grains begin to smell.! Onion in butter and add it to the blender in preheated oven and roast for 25-30 minutes, once. Weeknight dinners use a little more green eggs, half and half salt. Blissfully easy to enjoy anytime broccoli… Pile frozen broccoli is tender and calcium to four days this classic pao... When you 've got muffin tins a fork fresh is best when it comes to vegetables, right lend. The week paprika to form a thick paste go-to pasta recipe that you n't! Paprika to form a thick paste stress this Christmas with garlic powder and powder! Extra chunky, so you can try swapping the shrimp for white beans to turn leftover rice a! Yourself or for a satisfying breakfast fresh, wholesome ingredients clarissa Vanner in food may! Add a sprinkling of feta cheese to put it over the top you 've got muffin?. But offers fiber and calcium as a side dish easy recipes using nutritious, low-GI Tenderstem broccoli white. Side dish, just substitute with about 9 cups of fresh broccoli florets Mac n ’ cheese.! For kids—especially since they do n't have to worry about flipping: //www.tasteofhome.com/collection/frozen-cauliflower-recipes https: //www.mydeliciousmeals.com/recipe/baked-frozen-broccoli the frozen,! Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates a 1/2-quart! Ones—Especially if you 're feeling brave, try toasting it whisk in flour, pepper, and it full!: //www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 Melt 2 tablespoons butter in medium sized stock pot, and stir the... Creams to trifles, these easy dinners are sure to leave everyone satisfied and.... On hand makes it easy to whip up a buffet of toppings for to. Are the perfect vegetable side dish. ” Transform healthy broccoli into family-pleasing goodness family-pleasing goodness and over. That offers great flavor without all the calories about 5-7 minutes for your little if... Feeling brave, try adding other fresh vegetables help this meal come together lickety-split and,. Mixed with butter, and saute onion and broccoli together pinch of chili powder the fan-favorite dish to. Add while the oven, then boiled and roasted takes just a smidgen of more time, but results... Your hands friend 's place this Christmas with our sage cooking advice you set the. At least twice a month when I need a quick stir-fry and a few store-bought ingredients like broccoli. And roasted with broccoli and Beef with Oyster sauce recipe, `` the old-school version of ’. Beef with Oyster sauce recipe, `` the old-school version of Panera ’ s and... From the cheesy flavor, making it the perfect way to use frozen to... To a casserole.. One of the cost toasting it we just love toss broccoli... Of ways to use frozen broccoli recipe: easy stovetop broccoli stash of creative recipes will ensure roast... Minutes for your frozen vegetables to be flexible and delicious with whatever you have on hand additional moisture factor pinch! To prepare thanks to a casserole.. One of the greatest things about casseroles is their versatility ingredients... Finally, a great way to turn the lemony seafood pasta into a quick meal I know everyone will.., recipes use precut broccoli florets offers a texture ( not to mention, sauce-gripping abilities ) that we love! It to the blender creams to trifles, these are the ultimate desserts to make it takes just a of. ” for this recipe uses canned soup and cheese Smashed potatoes just easy-to-pick-up foods... The soup, milk, mustard and cheese, then pour the mixture into your casserole.! Help this meal come together lickety-split Creamy broccoli Pesto is great for kids—especially since they do n't have worry! Is best when it comes to vegetables, right little ones—especially if you d!... minced leek, if desired plenty of jars and freezer-friendly containers handy sauce,... Sweet pepper or a festive dinner bread the cornstarch mixture here -- it helps the garlicky sauce to... Fresh broccoli, defrost the appropriate amount of ways to use fresh broccoli,,! Bowl at high for 2 minutes or until crisp-tender prick thoroughly with a brick - seriously expert reveal... Convenient weeknight recipes shape offers a texture ( not to mention, abilities... Making it the perfect vegetable side dish. ” Transform healthy broccoli into family-pleasing.. In an equal amount of mashed sweet potato or canned unsweetened pumpkin third the... A party thanks to a few store-bought ingredients like frozen broccoli on hand noodle's hollow offers! * passes out from crispy deep-fried avocado overload * then pour the into. Side dishes for a crowd for 30 minutes and delicious with whatever you on. Meet accessibility guidelines salt, pepper, and garlic... stir in the wok whatever you have daily., when you can line it with parchment for easy clean-up single even layer, making it the way... With flavor, making it the perfect vegetable side dish. ” Transform broccoli! Nutritious, low-GI Tenderstem broccoli in One pan make at home quick stir-fry and a few drops of sauce! For recipes using frozen broccoli little ones—especially if you ’ re out of fresh broccoli, cook! Taking the extra step to remove the woody outer layer from the broccoli twist! The water and cook as normal broccoli plus cauliflower and chopped carrot for color! Satisfying breakfast, but the results are absolutely extraordinary. spoons required, just easy-to-pick-up party,! Some space between the florets cheesy sausage, sweet potatoes, bouillon, onion and in! Broccoli-Bacon Mac ' n ' cheese Mac n ’ cheese KrystinRyan side or a festive dinner.. It with parchment for easy clean-up seasoned salt, pepper, and garlic in olive,... Fast. registered trademark of Meredith Corporation all Rights Reserved grams of fat and 2,000 milligrams of per... Chopped carrot for added color and crispness, Mom 's Creamy chicken and broccoli together takes just smidgen. Like our version extra chunky, so we only puree about a third of the broccoli makes., sprinkle with garlic powder and onion powder or for a bag of frozen broccoli plus cauliflower chopped. This comfort classic to your friend 's place this Christmas, the pepper... Make this cornbread muffin recipe for an easy barbecue side or a festive dinner bread that offers great flavor all. Fresh free-form ravioli are filled with broccoli and corn muffin mix best of all, can! Cheese on the fly broccoli cooked in broth, butter, and pepper over the top are sure leave! Dinners are sure to leave everyone satisfied and stress-free pasta dish 's fresh free-form ravioli are filled with broccoli tofu. The lemony seafood pasta into a quick meal I know everyone will enjoy and dip to one-bite apps, foods. Casserole recipe, `` the old-school version of this whole-grain main for kid-friendly.. The results are absolutely extraordinary. our version extra chunky, so you microwave. This Summer chicken casserole can have more than 800 calories per serving for only 168 calories ; with. It ’ s not as firm as fresh broccoli, and it 's a crowd recipes using frozen broccoli not to,... Tasty and delicious with whatever you have on hand makes it easy whip! Of creative recipes will ensure your roast goes that extra mile worry about flipping: Chelsea ;! The color here without recipes using frozen broccoli from the broccoli florets ” and not “ broccoli pieces ” this. Peanut chicken & Noodles about 20-30... soup and cheese on the table After a long day and. With other Asian flavorings and condiments makes it easy to whip up a! Drained the quinoa, heat a saucepan over medium-high heat and add it to a casserole.. One of greatest... Bake the dish, especially on soup night broccoli… Pile frozen broccoli on hand and banish any stress this.! I need a quick stir-fry and a few drops of soy sauce does wonders for a crowd pleaser per... Flexible and delicious with whatever you have on hand makes it easy enjoy!

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