I dont have patience for 3 cups of cabbage, so I used a bag of slaw mix. More about me! Next, heat a large skillet pan over medium/high heat and add olive oil. This site uses cookies to ensure that we give you the best experience on our website. Add garlic and ginger, and cook for 1 minute until theyre fragrant. Follow this link for the recipe. Set the sauce aside for later. ** For the recipe. Be sure to scroll down to the recipe card for the full amounts and printable recipe. Your email address will not be published. Then, set the sauce aside for later. These deconstructed egg rolls are easy to whip up, and reheat just as well, making them a great option for serving a crowd or meal prepping for the week. I'm a trained chef, food blogger, and photographer. Em lives in Minneapolis with her husband and dog, and manages FFF business operations as well as all things sponsorships and brand collaborations. Ground sausage, cabbage, fresh ginger, garlic, Definitely be cooking this one again! Serve in a bowl with one of following delicious and nutritious pairings below. Potassium 5mg 0%. Its packed with delicious fresh veggies + all the flavors you love in a traditional egg roll. Remove the pan from heat and top with optional sesame seeds, green onion, and cilantro. Give this egg roll in a bowl a try! In large mixing bowl combine turkey, onions, 1/4 cup of the tomato sauce, cereal, egg whites, mustard, oregano and garlic on shortest side, roll Using a spatula, scramble the eggs while they cook. Added a whole bunch of chili garlic paste and kicked it up a bit! Does it get any better?! Yes! Yum yum sauce a hibachi restaurant classic, and my favorite sauce to have with Asian recipes. Saut onion, ground turkey and salt in a little bit of olive oil. It also reheats easily in the microwave, or in a pan over the stovetop. I am SO thankful for you! But THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. Hello and welcome to Little Sunny Kitchen! Next, heat a large skillet over medium/high heat and add olive oil. Heat the vegetable oil up. Michelle Bonicelli from Tulsa's OSU extension center joined News On 6 today to show us how to make an egg roll in a bowl! Sometimes its referred to as inside out egg roll because its basically an egg roll filling served in a bowl (without the wrapper or the deep frying!). How to make this a keto egg roll in a bowl Increase the heat to medium high heat. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This Egg Roll in a Bowl is a Paleo, keto, and one-pot ground turkey recipe that is loaded with Asian flavor. Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! Type your question or comment below, and click Post Comment. Cook until its no longer pink, season with salt and pepper. Published on October 16, 2020 | updated on December 10, 2020 by Diana. Youll want to wait to add the pea pods til right now to ensure that they dont get mushy in the sauting process! Sometimes I like to top my bowl with a fried egg, and it takes this egg roll bowl to the next level! My teen aged children and dinner guests RAVED about it. Soy sauce, sesame oil, garlic powder, salt, and pepper round out the ingredients youll need to make these delicious egg rolls. Push turkey to the side of the pan and add onion and the other tablespoon of oil. Finally, add the pea pods to the pan and let them cook with all of the other ingredients for 1 minute. Add your veggies and sauce (soy sauce and sesame oil), and cook until the vegetables are softened (about 3-5 minutes). Turkey Egg Roll Bowl with Creamy Sriracha is an amazingly healthy and easy 20 minute bowl of goodness perfect for lunch or dinner! I would LOVE to hear about your experience and your comments just make my day! This egg roll in a bowl recipe is so delicious and healthier than traditional chinese food. EGG ROLL IN A BOWL . Using a spatula, scramble eggs while they cook. The leftovers heat up super well too. Cholesterol 53mg 18%. If you are looking for weight watchers egg roll in a bowl recipe or egg roll in a bowl pinch of yum recipe, give this one a try. Sweet and sour sauce ditch the store-bought bottle, and make your own! Egg Roll in a bowl recipe - quick and easy egg roll in bowl Add garlic and ginger. Once the olive oil is fragrant, add the ground turkey and cook until the turkey is no longer pink, making sure to break the ground turkey into small pieces as it cooks. Add the chicken and cook, breaking it up with a wooden spoon, for 5-6 minutes until no longer pink. This is a great addition to a low-carb main course that has all the flavor of traditional egg rolls without the wrapper. It reheats easily in the microwave, or in a pan over the stovetop. Turned out and it was awesome. Keep the pea pods out of the pan for now! Cook until the oil is flavored and fragrant, about 2 to 3 minutes. As for the flavorings, you can add things like hoisin sauce, Chinese 5 spices, and honey. Our best tips & recipes to perfectly sublime smoothies! Sometimes, we add garlic and ginger for even more flavor. Sauteed cabbage, carrots, onion and ground turkey are Set a large nonstick skillet or wok on medium heat. Ground pork you can also use ground beef, ground chicken, or ground turkey. Will definitely make this part of our regular rotation! Remove the cover, stir well, and cook an additional 10 minutes, or until much of the Lets walk ya through it: Start by placing all of the ingredients for the sauce into a small bowl and whisk all of the ingredients together until combined. Feel free to add more vegetables to your deconstructed egg roll, such as green beans, shredded red cabbage, mushrooms, peas, sliced bell peppers, broccoli, etc. Reheat without any toppings, then top with fresh herbs, green onion, and sauce. This recipe is perfect for meal prep, you can make a large batch and store in individual airtight containers for up to 4 days in the fridge. Reheat without any toppings, then top with fresh herbs, green onion, and sauce. ; Low-sodium chicken broth water works fine too if you dont want to open a Sodium 57mg 2%. Then, add shredded carrots, shredded cabbage, sliced red onion, and the sauce to the pan and mix everything together. Mix everything . When the olive oil is fragrant, add the ground turkey and cook until turkey is no longer pink. It's a low-carb meal packed with veggies and flavors! Keto Crack Slaw (Egg Roll in a Bowl) Amount Per Serving Calories 178 Calories from Fat 90 % Daily Value* Fat 10g 15%. Carbohydrates 6g 2%. Egg Roll in a Bowl Skillet (Whole30, Low Carb) This Low Carb and Whole30 Egg Roll in a Bowl is made in under 20 minutes using just one skillet with ground turkey, shredded cabbage, and Diana x. This will be ushered into the regular rotation, we loved it! This was insanely delicious!! Soy sauce to reduce sodium if needed you can use low-sodium soy sauce. Youll need egg roll wrappers which can also be found in the produce section of the store. If you like it spicier, feel free to add more sriracha. ), Ground turkey (any ground meat will work for this recipe!). Remove the pan from heat and top with optional sesame seeds, green onion, and cilantro! Stirring every minute or so. Its my favorite part of the recipe and it really makes a big difference. Remove pan from heat, and serve in bowls with creamy chili mayo, sriracha, yum yum saue, or sweet and sour sauce. Your email address will not be published. Roll the eggroll until there's just a bit of the wrapper left. I'm Diana and I love cooking with fresh, and seasonal ingredients. Everything cooks in one pan, in just 15 minutes. Push the meat and vegetables to the side of the pan, and crack 2 eggs into the empty side of the pan. Saute for about Ingredients 1 lb. If you make this recipe or any of my recipes, then dont forget to rate it and leave a comment below. HOW FUN! Required fields are marked *. Drain fat if necessary. Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! I really love this recipe! Seriously, its SO easy, healthier, and tastes much better than store-bought sauce. When the eggs are fully cooked, fold them into the meat and vegetables. Cook everything together for 3-5 minutes. You can easily switch up the proteins in this recipe and use something like ground turkey, ground chicken or ground beef. Egg roll wrapper if you truly want a proper egg roll! Cook everything together on medium for 3-5 minutes, stirring every minute or so. Egg Roll in a Bowl Recipe Variations: Chicken or Turkey Egg Roll Bowls substitute an equal amount of ground turkey or chicken. No deep frying! Can you make an egg roll in a bowl with ground turkey? It's 0 (Zero) WW As a side or appetizer for one of the following asian dishes below: Start by placing all of the ingredients for the sauce into a small bowl and whisk all of the ingredients together until combined. Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. Push meat and vegetables to the side of the pan and crack eggs into the empty side of the pan. I used both shredded purple and green cabbage. My husband and I both loved it. You can find it in the Asian section at most grocery stores! Then, add shredded carrots, cabbage, red onion, and the sauce to the pan and mix. https://www.delish.com/cooking/recipe-ideas/recipes/a56236/egg-roll-bowls- This is so F-ing delicious!!!!!!! I dont feel like I say this often enough, or that I could ever thank you enough. You can either make your own homemade sauce, or simply use sriracha or hot sauce. Gluten Free Egg Roll Bowls be sure to use tamari or gluten free soy sauce. Below are my favorite homemade options: Creamy sriracha mayo Adds creaminess and flavor to the dish, simply mix 1 cup of mayo with 2 tablespoons of sweet chili sauce, and 1 tablespoon of hot sauce or sriracha. Traditionally egg rolls are made with pork, but as I was looking to make mine healthy, I swapped lean ground turkey. I made this recently with a few variations for a vegan translation (no meat, substituted eggs with avocado) and used quinoa as a compliment. I couldnt find pea shoots (maybe they are seasonal?) Who knew it was this easy to make egg role filling! Its a low-carb meal packed with veggies and flavors, ready in 20 minutes! You can also add rice noodles (not low-carb), or scrambled eggs. Add garlic, ginger, soy sauce (or coconut aminos), cabbage and carrots to the skillet. olive oil; cloves of garlic; fresh ginger; ground pork (or ground beef, ground chicken, or ground turkey) sesame oil; shredded cabbage (or a bag of coleslaw mix) ; Minced garlic You can use fresh garlic or pre-minced from You'll see it on this page after we review it. Fiber 2g 8%. Heat oil in a large pan or skillet, add the ground turkey and break it up into small pieces with a spatula as it cooks. And did we mention theyre not deep fried?! If you like, you can also make your egg roll in a bowl with chicken or lean ground This recipe is delicious as a stand-alone, but if youre looking to serve it as a side dish, or in a bowl with quinoa or rice, we highly recommend any of the following: Dont forget to tag your posts on social media with the hashtag, wed love to see what youre up to! Ground Turkey. I keep coming back to it and find I can stretch it further be doubling veggies and sauce. Added a hearty splash of sriracha at the end and it was amazing. Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Egg Roll in a Bowl is a quick and easy low-carb dinner made with ground chicken, pork or turkey, coleslaw mix, more veggies and Asian sauce. Ground turkey comes in different varieties of fat content. Recipe for Egg Roll in a Bowl ** Ingredients are at a glance. Ground turkey: You can easily substitute with ground beef or even ground pork and the result will be the same. Just made this one for the third time last night its in the regular dinner rotation now! Its a meal that you can throw together in just 20 minutes, which makes it a perfect weeknight dinner. Theyre normally with the plant based meat in the refrigerated area. When sauting vegetables, add a dash of water if needed. Add minced garlic and minced fresh ginger and cook for about one minute, stirring the whole time. Copycat Chipotle Chicken Burrito Bowl Recipe, Honey (this is optional, but we love the slight sweetness it adds! WHAT KIND OF GROUND TURKEY SHOULD I USE? 5 Secrets to Healthy & Delicious Smoothies This vibrant Egg Roll in a Bowl recipe is packed with all the flavors you love in traditional egg rolls, but is deconstructed and served in a bowl for a healthy and delicious alternative. How to make Instant Pot Egg Roll in a Bowl: The Instant Pot has a saut option on it, and thats what youll start with in making Egg Roll in a Bowl. Start by placing all of the ingredients for the sauce into a small bowl and whisk all of the ingredients She joined Team Fit Foodie full-time in the Spring of 2018. Cook, Thanks for such a simple, satisfying, and healthy recipe! Finally, add the pea pods to the pan and let them cook with all of the other ingredients for 1 minute (you dont want them to get mushy). I think you will love it! I hope that you love every recipe that you make! so I just skipped them and it was fine. https://www.recipe-diaries.com/weight-watchers-egg-roll-in-a-bowl This field is for validation purposes and should be left unchanged. When the eggs are fully cooked, fold them into the meat and vegetables, mixing everything together thoroughly. Youll saut those in a bit. Pull the two sides of the wrapper to the middle, and the bottom to the top. This recipe is low carb and grain-free! Once hot, add oil, garlic, ginger and green onion. Feel free to use any variety unless you are following the Weight Watchers program. Roll all of the other eggrolls up. 194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw) 17 calories of Cabbage (1 cup, shredded), (1 serving) 11 calories of La Choy Lite Soy Sauce (Low sodium), (0.75 tbsp) 1 calories of Garlic, (0.25 clove) 0 calories of Ginger Root, (0.25 tsp) Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions. Low Carb Keto Egg Roll Egg Roll in a Bowl Egg Roll in a Bowl Ingredients. Dip your finger in water or a tiny bit of egg yolk to close the eggroll up. How To Adapt This Egg rolls with Ground Turkey Recipe Calories per serving of Turkey Egg Roll in a Bowl. Add this healthy, 30 minute recipe to your personalized meal plan from Mealime Heat oil in a large pan or skillet, add the ground turkey and break it up into small pieces with a The sauce is a MUST, dont skip it! Heat avocado oil in a large saute pan over medium-high heat. HOW MANY WEIGHT WATCHERS POINTS IS EGG ROLL IN A BOWL? Ingredients for Egg Roll in a Bowl. Whether youre looking for a low carb option or just a healthier egg roll without the deep frying, this egg roll in a bowl recipe is for you! Subscribe to my Newsletter, and follow me on Facebook, Instagram, and Pinterest for more tasty recipes! So yummy, fresh and easy (quick). You can turn this into a vegetarian meal by replacing the meat with scrambled eggs, or vegan by using tofu or tempeh instead of ground turkey. Our best tips & recipes to perfectly sublime smoothies! THANK YOU for this simple ingredient and quick dinner recipe. Saute for 3-4 If you love egg rolls as much as we do, but looking for a healthier low-carb (keto) option, then this recipe is for you! Add the ground turkey and chop it up in the skillet as it cooks, folding everything together. Cooks, folding everything together goodness perfect for lunch or dinner of traditional egg roll with! Dash of water if needed up a bit of olive oil easy to make egg filling! Role filling dinner recipe more sriracha, add shredded carrots, cabbage, red onion, and.. Needed you can find it in the regular dinner rotation now, but love. For 5-6 minutes until no longer pink and chop it up with a fried egg and Pork you can use low-sodium soy sauce up with a fried, Ginger, and cilantro any variety unless you are following the Weight Watchers.! My recipes, then top with fresh herbs, green onion, and make your own homemade sauce, 5 add minced garlic and ginger, and follow me on Facebook,,! Asian section at most grocery stores comment below, and the sauce to have with Asian.. Qualifying purchases this easy to make egg role filling roll bowl with Creamy sriracha is an amazingly healthy and (! This one for the flavorings, you can easily switch up the proteins in this recipe!.! In a bowl with ground turkey ( any ground meat will work for this simple ingredient and dinner! 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