While this is an under-researched topic science-wise, grounding is said to help improve chronic pain and reduce fatigue. Remember to bring snacks and refreshments. Be the first to know about exclusive offers, new products, and more by signing up for our newsletter today! Going to the beach with your friends, as a couple, or solo is different from going to the beach as a family with all the kids in tow. The rhythmic sound of ocean waves calms brain activity, and the color blue brings on feelings of serenity and peace. Most of us tend to enjoy our time at the beach and enjoy its benefits but when we try to analyse what they are, we fail to pin point them. However, there are also some times when the whole process of going to and getting ready for the beach can be more trouble than it's worth. "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… But do these activities out in nature, and their stress-lowering benefits go to the next level. Spend some time at the beach during the day, and you're bound to soak up some vitamin D. There are lots of health benefits that come from this nutrient: it may help boost your immune system, and it's important for the growth and development of bones and teeth. Life can be … Let your face have a little good, clean fun. There’s nothing more relaxing than a beach day! Sand is able to naturally exfoliate your skin. 4. It can be a stress reliever, a relaxation venture, or a place to meditate. Breathing in ocean air is good for your lungs. These molecules are microscopic and can not only pass through our skin … Made with 100% natural exfoliants, try the newest scrub in our lineup! Sunshine is a great source of vitamin D. It can ease sore muscles and boost mood. The salty air, which holds a host of negative ions, can boost your serotonin levels, making you happier, longer. The Surprising Benefits of Finding a New Hobby, There Are Serious Health Benefits to Staying In and Watching TV, 10 Ways to Hide A Sweet Surprise in Your Next Cake, 10 Health Mistakes Doctors See You Making. Grounding is about connecting to the energy of the Earth to let that energy flow through you. Studies have found that negative ion therapy (like the ions found in ocean breezes) can be used t0 treat symptoms of seasonal affective disorder and can ease depression. The beach and the pool both have a lot going for them - obviously - but if you're holidaying as a family, you'll find that preferences may be split and you may not always agree on where to spend the day. One study found that our bodies take in Vitamin D best when it comes from UVB rays. Health Benefits Of Going To The Beach. 6. The most significant of these beach benefits is the elevation of your mood as the cool ocean breeze helps you combat depression. The beach is a great place for a workout, because you barely have to try to get one in. Studies were later quoted to have found that there are many health benefits of spending a day or a holiday at the beach. Stress reduction – The beach is the perfect place to de-stress: lying about reading books, wriggling your toes in the sand, dipping your toes in the surf, walking along the beach with the sea breeze blowing in your face, sleeping in, having nowhere to rush off … Sounds great, right? 5 Reasons Why Going to the Beach in the Fall is Actually the Best. We do! 9 Reasons Why the Beach is Healthy for You. Benefit #3: Grounding/Earthing. But that is not even a downside compared to its immense benefits. Wondering how to deal with stress when you’re stuck inside? These are the seven health benefits of going to the beach. It's also good for lowering your blood pressure, supporting your immune system, and helping with rheumatoid arthritis. Just remember to wear your sunscreen. A favorite warm weather pastime is lounging by the beach, and rightfully so: it's fun, the view is beautiful, and you feel like you can relax a bit. So what are some of the Vitamin D benefits you can expect? In fact, just 15 minutes with nature is proven to have a serious de-stress effect! 1. Study shows there’s something good about being near water. Grounding, otherwise known as walking barefoot, has been scientifically proven to offer stimulating benefits to the mind, body, and spirit. Bring the soothing sounds of crashing waves and squawking seagulls to you with a nature app or sound machine. It is truly the most magical place on earth, and here is why! Spending some time in the ocean water may help reduce symptoms of rheumatoid arthritis. In fact, you’ll feel the calming effects in just 15 minutes. This hydrating sheet mask will leave your skin feeling alive, fresh, and glowing! An hour of sun exposure gives you enough Vitamin D, which makes your bones tougher, your teeth healthier, and your immune system stronger. We understand that some people may be concerned about getting vaccinated now that COVID-19 vaccines are available in the United States. That way, they can always feel relaxed and connected to nature. Yes, there are some beauty benefits too. Add in the rhythm of the waves that slows down your nervous systems, the blue hue of the water that’s been shown to put you in a meditative state, the smell of salt water that’s been found to calm your brain, and it’s the perfect recipe for relaxation! Searching for natural ways to boost your mood? "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… Walking on sand even makes your feet stronger! The beach helps us recharge -- and we need to be making A LOT more use of it. is a therapeutic way to log some hours. 8. 1. Made with 100% Natural Sugars. So if you were on the fence about taking a dip, you totally should. Walking barefoot helps loosen tense muscles and even eliminate headaches. It allows us to feel more open to new ideas and to our more creative side, which explains why many find the beach to be inspiring. 1) THE BEACH IS GOOD FOR YOUR HEALTH The beach isn’t just fun under the sun. Sounds like a perfect escape for an artist. According to research, the smell of the ocean has a soothing effect on our brains because you're breathing in negative ions, which can be calming. So, if you’re out for longer, make sure to apply plenty of sunscreen. Yes, please! I’m not really sure where this daring goal came from, but I was determined to go, rain or shine. That scent is undoubtably great, but it's not just pleasant - it can literally relax you. CHECK IT OUT, Suds up, recharge, and glow out! A 2011 study found that not only can the beach help you feel happier, but it can also increase creativity. The waves and sun can work together, resulting in total body … If you’re wondering how to boost your mood, we’ve got a solution: Take a hike! I absolutely LOVE fall on the Outer Banks. Sea water is also jam-packed with minerals like magnesium, iodine, and potassium, that have been found to help fight infections and reduce inflammation. Since the beach is known to be soothing and calming, it just makes sense that it would help you sleep better. The waves and sun can work together, resulting in total body … Sodium chloride or salt as it is commonly known is an excellent cleansing and curing agent. Don’t get me wrong, you’ll find me on the beach … In the world, there are many beaches which have incredible beauty. It’s full of all types of minerals, including calcium, magnesium, chloride, and sodium. Being at the beach usually means ditching your shoes and walking around barefoot. Surprising Health Benefits of Going to the Beach – 5 Of the Best! Going to the beach can be a really fun and exciting time, especially if it's the beginning of the summer. The beauty of the panorama in the ocean to make us more comfortable for refreshing. Next time you’re at the beach, take a deep breath and you’ll immediately feel the cleansing effects. How To Cleanse Your Lungs In 2 Days. The list of sea water health benefits is nearly endless. *Hipp’s study is published in the Journal of Environmental Psychology. Additionally, going to the beach also means being exposed to natural light. Spending just 15 minutes around trees can give your brain a boost. The logistics are simply not the same. Work and school can really drain all our energy for the whole week. Fact: Working out is a great way to burn off stress and boost your mood. This website is not directed to consumers outside of the US. 80 to 90% of our daily dose of Vitamin D from the sun. The health benefits of going to the beach are also worth all the planning, packing, and probably the long drive. One study found that ocean air has therapeutic qualities that may help lung disease patients also. Cures acne. How do you deal with stress? As much as we’d happily set up residence beachside on a Hawaiian island, you don’t actually have to live by the water to reap the benefits. Studies show that blue has a calming effect on people. When were relaxed, our mind and body rejuvenates. By far, the biggest and most appealing benefit of going to the beach is that it is a huge stress relief. We pick every product that we think you'll love the most. This is one of the health benefits of going to the beach. But a day by the shore is more than just a good time; there are also surprising health benefits to going to the beach. Beach Schools are a way of giving children in their early years the opportunity to learn and develop in a natural environment, sparking their intrinsic motivations to explore, create and be curious about the world around them.Beach Schools provide an opportunity for holistic development for young children, giving them good foundations for the rest of their life. As soon as you exit your vehicle and step out into … Pro: Getting that summer vibe I should begin by letting you know that this post will be completely biased. But earthing provides the same benefits without the side effects. Negative ions speed up your ability to absorb oxygen and can help balance your serotonin levels, which leaves you more relaxed and happy. We know most jobs already offer vacation time, but considering these specific health benefits of the beach, maybe it's time they carved out days for their employees to spend in the sun and sand. For starters, putting your phone down and strolling along the shore will help you relax. There’s nothing more relaxing than a beach day! Jessica is a freelance writer from New York who loves kale salads and hanging out with her cats. The salt water detoxifies your skin, kills the bacteria and the … Swimmers gain muscle strength throughout the entire body. As you may already know, natural environments such as the beach have restorative benefits that improve a person’s general health and well-being. Feeling down? While you may think its your imagination, there are actually studies done that prove that the benefits of going to the beach include heightened rejuvenation as your brain’s wave patterns find a truly calming state. The whole week really fun and exciting time, especially if it 's the of. Hydration and turn up the glow has therapeutic qualities that may help reduce symptoms of rheumatoid arthritis car! 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