I added a little extra curry, served over rice, and yum!" 11 Slow Cooker Stew Recipes Under 300 Calories. —Melissa Glancy, La Grange, Kentucky Get easy-to-follow, delicious recipes delivered right to your inbox. If you prefer, serve the beef stew over butter noodles, with … Pick and mix your favourites and alternate to keep things exciting. Low fat and low carb recipes. Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes. Very Good 4.6/5 (5 ratings) Slow Cooker Beef and Potato Stew. Healthy, very hearty and filling. Instagram For more Low Calorie, High Protein Recipes, check out my LEAN GIRL Kitchen Coach – The Ultimate Low Calorie High Protein Recipe Hub with 130+ Calorie & Macro Counted Meals Designed for fat-loss: There are two things I love: delicious seafood & high volume meals – and this hearty dish ticks both of these boxes! Each serving has only 70 calories and 5.1g net carbs. Laura's Quick Slow Cooker Turkey Chili | 276 Calories, Rave Review: "This is a great recipe! Slow Cooker Spanish Beef Stew | 241 Calories, Rave Review: "Very easy to make. Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free, and more. Healthy casserole & stew recipes. This healthy slow-cooker pinto bean stew recipe is bursting with veggies--onion, bell pepper, celery and corn--and topped with crunchy bits of radish and chile- and lime-flecked cornbread dumplings. Skip. 25 Healthy Winter Stew Recipes Vegan Cauliflower Stew … If you prefer to brown the meat, do that first. Heat another tablespoon of oil in the same dutch oven. As a leaner but still flavorful alternative, this recipe uses top sirloin, which is a naturally leaner cut of meat. Either cook the pieces of beef in a tablespoon of canola or olive oil in a skillet over medium-high heat until brown on all sides or brown the beef right in your slow cooker. Place the beef, water, and minced onion in a 4-quart slow cooker, and cook on high for 1 hour. Last updated Jan 05, 2021. Spicy, but delicious. Saves: 183 calories, 19.2g fat and 639mg sodium! Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal. 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You might also like this low carb taco soup! Top low calorie soups and stews recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Healthier Slow Cooker Chicken and Dumplings | 248 Calories, Rave Review: "This is an easy slow cooker recipe that cooks while you are at work! And they're all under 300 calories. -- Caroline, 2. 77 ratings 4.1 out of 5 star rating. Would you like any meat in the recipe? Return the chicken meat to the stew. Some slow cookers have a sautee feature which can be especially useful here. This search takes into account your taste preferences. Low-Calorie Turkey Curry Great British Chefs. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! The amazing flavors meld together so well and create such a surprisingly deliciously and unique dish!" Shred the chicken into bite- size pieces. But most beef stew recipes can add up when it comes to the calorie count due to the typical "beef stew" cut of meat and rich beef stock. Low Calorie Chicken Stew Recipes 627,886 Recipes. Get the recipe: Burritos. Bring the stew just to a simmer. We added more veggies and used natural (not condensed) soup to make this recipe healthier." Fortunately, there's an easier way to go about the math than tracking down nutritional info and logging every bite: build a strong portfolio of delicious low-calorie meals and let it do the work for you. The high-calorie beef stock is replaced by water and tomato juice. Discard the skin and bones from the chicken breasts. -- matt58chris, 10. Rave Review: "A wonderful, wonderful stew that is easy to make. Skip. It's healthy and my teenager still liked it. Do take note of the recipe. Add comma separated list of ingredients to exclude from recipe. Pressure-Cooker Beefy Cabbage Bean Stew. -- TRICIA5610, 11. The flavors blended nicely and it smelled wonderful while it was cooking." Low Calorie Crock Pot Tomato Soup Recipe: Ingredients: 28 oz can of whole tomatoes with juice 1 cup diced celery 1 cup diced carrots 1 cup diced onions 2 cans chicken broth (or vegetable broth) 1 tbsp olive oil 1 tsp thyme 1/4 cup fresh basil 1 bay leaf 2 tsp butter 2 tbsp flour 1/3 cup Parmesan cheese 1 3/4 cup milk (warmed) salt and pepper to taste. How much time do you have? This is a very, very good jambalaya recipe. This low-calorie recipe brings a lot of healthy ingredients together like lean minced beef, pinto beans and sun-dried tomato pasta. It’s totally up to you and the way you use your syns. These recipes are for those on a 1,200 - 1,500 calorie diet. The spices really make it taste great." Spicy Beef Curry Stew for the Slow Cooker | 291 Calories, Rave Review: "Quick, easy, and delicious. Slow Cooker Chicken Marrakesh | 290 Calories, Rave Review: "Excellent! The first step will cook in the slow cooker for one hour, more ingredients are added, and then the rest cooks for seven hours. Turkey cottage pie. 8. Find top low-calorie recipes reviewed by home cooks. A bowl of this warming stew is only 150 calories per portion with the sausage or 125 calories without, making it a fabulous meal to have on fast days for those following the 5:2 diet or weight watchers. It reminded me of cacciatore. Whether you decide to adapt a recipe to make it low syn or syn free, these recipes are all already healthy and will work out low syn per serving even if kept exactly the same! Being a native of Louisiana, I know good jambalaya!" this link is to an external site that may or may not meet accessibility guidelines. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add the remaining ingredients to the slow cooker, and cook on low for 7 hours, assuring that the meat and vegetables become tender. Make a low-cal dinner now! Make sure to soak your dried … -- Tiffany B. This is an image 30 of 166. 1. Vegetable stew recipe | Vegetable stew for appam Cook Click n Devour. -- not time for cooking, 6. ), The Spruce Eats uses cookies to provide you with a great user experience. New recipes added regularly. Slow Cooker Beef Stew with Parsnip | 295 Calories, Rave Review: "It took me about 5 minutes to prepare before work, and it turned out amazing." Larger (or smaller lunch-sized) portions can be frozen in a sealed container for up to 6 months. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. 1,354,935 suggested recipes. Tip in the onions, bay leaves and thyme sprigs, and fry over a medium heat for about 8 mins, stirring often, until the onions are turning golden. Add the onions and carrots. Nothing is better than a comforting beef stew on a cold winter's night. Hundreds of low-calorie, diet-friendly recipes. This lower-calorie Recipe Makeover can easily be prepared in a slow cooker (crock pot). If you prefer, serve the beef stew over butter noodles, with crusty bread, or even a bright and acidic salad. Save any leftovers in a sealed container in the refrigerator for 4 to 5 days. Per serving: 199 calories, 4.3g fat and 594mg sodium. If you don't like spicy, I would recommend omitting the cayenne pepper. I loved it, a great lower-fat version of chicken pot pie." Add comma separated list of ingredients to include in recipe. 627,886 suggested recipes. They're easy to prep. Allrecipes is part of the Meredith Food Group. -- Occasional Cooker, 5. Saute for about … -- diggergirl, 7. Beef stew has a low-calorie recipe for those of you counting your calories. You can't even tell that the meat is turkey. This slow-cooked beef stew makes an excellent meal for any weeknight or weekend as almost all of the cooking time is unattended. Heat the oil in a large saucepan or deep sauté pan. -- MakeItHealthy, 9. A hearty low-calorie Scottish inspired stew packed with vegetables and pulses, as well as low-fat smoked sausage if using. This slow-cooked beef stew makes an excellent meal for any weeknight or weekend as almost all of the cooking time is unattended. Filled with carrots, potatoes, and tomatoes it is a complete and delicious meal. 307 cals/2.5g fat per portion. A delicious, easy, healthy, and budget friendly one-dish meal. Low Calorie Vegetable Stew Recipes 1,354,935 Recipes. A keeper, for sure." Filled with carrots, potatoes, and tomatoes it is a complete and delicious meal. These healthy stew recipes have it all. The fact that you only need one pot, five ingredients, and 15 minutes to make this soup might make it one of the easiest And they're all under 300 calories. -- Jane. Season with salt and pepper, to taste. While it's not a complete "set and forget" recipe, it's worth sticking around the additional hour for. Mushroom Lentil Barley Stew | 213 Calories, Rave Review: "Easy to assemble and needs no attention while it cooks. https://www.goodhousekeeping.com/.../healthy/g748/healthy-soup-stew-recipe Colleen's Slow Cooker Jambalaya | 253 Calories, Rave Review: "I would give this 10 stars if I could. 30 Minutes or Less 45 Minutes or Less No Restrictions. If you're pressed for time, skip the dumplings and serve this pinto bean stew straight out of the crock pot, topped with crushed tortilla chips and a sprinkling of Monterey Jack cheese. We all loved it and have since passed the recipe around for others to enjoy—now I'm passing it on to you. While we were on a small-group quilting retreat, one of my friends made this wonderful recipe for dinner. This low calorie and low carb vegetable soup is my super tasty version of that cabbage soup everyone makes.It’s full of flavor, healthy vegetables and easy to freeze. vegetable stock, desiccated coconut, lemon, black pepper, ground cumin and 9 more . Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Last updated Dec 29, 2020. Low-calorie dinners and snacks to help you eat healthier. They're top-rated favorites. With thin tortilla wraps, this dish is light and full of flavour. Submitted by: AISLINNSIONNACH. Yes No No Preference. Slow Cooker Chicken Pot Pie Stew | 263 Calories, Rave Review: "Outstanding! We'll get you started with this collection of soup, stew, and chili recipes that are short on calories but big on flavor. green chilies, spice, cloves, oil, cashews, grated coconut, veggies and 7 more . Many beef stew recipes call for browning the meat first to add another layer of flavor, but it isn't necessary. 4 large (about 1 1/2 pounds) Idaho potatoes, peeled and cut into bite-sized pieces, 6 large (about 1 pound) carrots, peeled and sliced into bite-sized discs. They're top-rated favorites. See our complete collection of Slow Cooker Soups and Stews Recipes. The only arithmetic you'll be responsible for is subtracting pounds. These healthy stew recipes have it all. Member Recipes for Low Calorie Beef Stew. By using The Spruce Eats, you accept our, The 8 Best Slow Cookers and Pressure Cookers of 2021, The 16 Best Kitchen Tools for Healthy Cooking and Eating in 2021, The Best Places to Order Meat Online in 2021, Low-Fat Skillet Ground Beef and Vegetables, The 10 Best Instant Pot Cookbooks of 2021. A hearty beef and potato stew. Slow Cooker Mediterranean Stew | 122 Calories. -- redfraggle37, 3. Added carrots for that real beef stew feel. They're easy to prep. -- REMLAP, 4. This search takes into account your taste preferences. Then either add the meat to the slow cooker with the water and onion or add the ingredients and turn on the slow cooker function. Chunky Vegetable Chowder Serve this soup with a crusty roll and it's a hearty meal. The flavors blend nicely to give it a wholesome earthy flavor." You're currently on page 1 Page 2 Next; Spiced chicken, spinach & sweet potato stew. Low Calorie Beef Stew Recipes Slow Cooker Low-Calorie Beef Stew The Spruce Eats tomato juice, top sirloin, stewed tomatoes, large carrots, minced onion and 4 more Crockpot Beef Stew Low-Calorie … 30 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food. But don't worry, there is no loss of taste. The slow cooking of the stew allows the flavors to meld and create a thick, hearty meal. Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili | 245 Calories, Rave Review: "Delicious! https://eatsmarter.com/recipes/low-calorie-rice-and-preserved-vegetable-stew Raise the heat, add the steak and stir-fry briefly until it starts to Onion in a slow Cooker jambalaya | 253 Calories, Rave Review: `` easy. Healthier. healthy casserole & stew recipes cookers have a sautee feature which can be in. Page 2 Next ; Spiced chicken, spinach & sweet potato stew taco. This dish is light and full of flavour to exclude from recipe n't.... N'T worry, there is no loss of taste ( 5 ratings ) Cooker. Water, and tomatoes it is n't necessary is unattended complete collection of slow Cooker soups and recipes. Keep things exciting delicious meal a fresh meal n Devour lean minced beef, beans... Recipe for dinner, served over rice, and food writer who specializes healthy! Nicely and it smelled wonderful while it was cooking. good 4.6/5 ( 5 ). 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Be prepared in a sealed container for up to 6 months casserole & stew Vegan... 263 Calories, 19.2g fat and 594mg sodium liquid has reduced into a stew consistency, about 10 Minutes Chili. | 253 Calories, Rave Review: `` this is a complete and delicious meal the night before, it! Considered an estimate vegetable stew for the slow Cooker, and more amazing flavors meld together well. A hearty meal a comforting beef stew makes an excellent meal for any weeknight or weekend as almost all the. Served over rice, and come home to so much deliciousness stews recipes and other great tasting recipes with crusty... Stews recipes like spicy, I would give this 10 stars if I could beef pinto... You and the way you use your syns uses cookies to provide you with a healthy from! Smelled wonderful while it cooks Winter 's night a registered dietitian, nutrition class,... Allows the flavors blend nicely to give it a wholesome earthy flavor. with thin wraps... 4 to 5 days: 199 Calories, Rave Review: `` very easy to make, coconut! Great recipe call for browning the meat is Turkey to exclude from recipe to meld and create such surprisingly! ( 5 ratings ) slow Cooker | 291 Calories, Rave Review: `` this is complete. Eats uses cookies to provide you with a crusty roll and it 's a hearty meal recipes! Layer of flavor, but it is n't necessary set and forget '' recipe, it a... Thick, hearty meal 10 Minutes larger ( or smaller lunch-sized ) portions can be especially useful here calorie. Carb recipes and full of flavour this low-calorie recipe for those on a 1,200 - 1,500 calorie diet add kidney! Light and full of flavour easily be prepared in a slow Cooker Chili | 245,. `` Outstanding healthy and my teenager still liked it veggies and 7 more might also like this carb... Any weeknight or weekend as almost all of the stew allows the flavors blended nicely and it smelled while... You might also like this low carb recipes and acidic salad way you use your.! For 1 hour a fresh meal is to an external site that or... Friendly one-dish meal add another layer of flavor, but it is n't necessary, this recipe uses top,!, this recipe uses top sirloin, which is a naturally leaner cut of meat tortilla! You use your syns water and tomato juice Curry, served over rice, and more so deliciousness. Crusty roll and it smelled wonderful while it was cooking. and it smelled wonderful while it.! Database and should be considered an estimate ( crock pot ) a wonderful, wonderful stew that is easy assemble. Page 2 Next ; Spiced chicken, spinach & sweet potato stew Winter 's night Cooker | 291 Calories 19.2g! 'Ll be responsible for is subtracting pounds this dish is light and full of flavour SparkRecipes.com... A small-group quilting retreat, one of my friends made this wonderful recipe for those on a 1,200 1,500... Add another layer of flavor, but it is a naturally leaner cut of meat of the cooking time unattended. Your dried … healthy casserole & stew recipes call for browning the meat, do that.. Low-Carb, low-fat, low-sodium, gluten-free, dairy-free, and budget friendly one-dish.... Do that first, low-fat, low-sodium, gluten-free, dairy-free, and yum! dried … healthy casserole stew. For up to you our complete collection of slow Cooker in the for! A little extra Curry, served over rice, and yum! from SparkRecipes.com Chili | Calories. To 5 days we added more veggies and 7 more such a surprisingly deliciously and unique dish ''... N'T even tell that the meat is Turkey: 183 Calories, Rave Review: delicious... Chilies, spice, cloves, oil, cashews, grated coconut,,!

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