Sit or stand straight and look at a far off small object. Exercise Steps. Slowly bring the pencil towards the nose. Middle East Afr J Ophthalmol. If your eyes don’t converge efficiently, it can take a serious toll on your ability to concentrate on otherwise menial tasks. In this exercise, you focus on a small letter on the side of a pencil as you move it closer to the bridge of your nose, stopping as soon as you see double. Vision therapy (VT) is an umbrella term for a variety of treatments based around eye exercises. Slowly bring the tip close to your eyes, keeping the tip at level with your eyes. Updated 15 Nov 2019. Convergence and divergence are unique eye movements as these are the only eye movements that are not conjugate (meaning the eyes move in the same direction) but are instead termed disconjugate. What is convergence insufficiency? 2. You might do these exercises at home or the office, also. The Orthoptist will guide you on how to do this and may give you one or two ‘stereogram’ cards to help you master this exercise. "Health is Wealth" - and this is true for the eye protection or the eye care as well. Convergence exercises to help strengthen your eye muscles and treat double vision. Many of our favorite activities can be modified just by turning them, to help strengthen the near vision system. Claim Your Offer Now! The results may vary from person to person and we do not guarantee similar results for everyone. But for people with signs, treatment with eye-focusing exercises can high the eyes’ convergence ability. Another study suggested that eye exercises improved visual field deficits and stereoscopic skills following brain injury. Again slowly bring the tip close to your eyes to the point where you feel some strain. Cover the other eye off - via patch on inside glasses for example ), which strangely enough is easier because both eyes do not have to work together. Eye exercises are not exactly like working out at the gym. Brock String Convergence Insufficiency Exercise. Practice this exercise three to four times a day and build on your ability to bring the pencil closer and closer to your nose while maintaining a single image of the pencil. Convergence insufficiency (CI) is a treatable near vision disorder and eye muscle coordination problem that can not be repaired with eye surgery, medications, standard eyeglasses, or contact lenses. The insufficiency causes huge learning disabilities amongst children +91 8377806807 contact@eyemantra.org Convergence insufficiency (CI) is a treatable near vision disorder and eye muscle coordination problem that can not be repaired with eye surgery, medications, standard eyeglasses, or contact lenses. Vision therapy, or orthoptics, is a doctor-supervised, non-surgical and customized program of eye exercises that are designed to improve visual skills. If these exercises do not satisfy, you can still read with your best eye in order (= the eye through which you watch when you're looking trough a paper with a hole). Look at the pencil that is further away. If exercises are administered regularly, improvement is typically quite rapid and within a couple of weeks, symptoms should improve. Your doctor might prescribe eye exercises like these: Pencil push-ups. Get a pencil and hold it directly in front of your face with your arm fully extended. 3. But to exercise convergence, the therapist must turn their favorite activity into the “Z-axis”. For more info & booking your slots, please click here. Pencil pushups. But for people with symptoms, treatment with eye-focusing exercises can increase the eyes' convergence ability.Treatment, which can take place in the office of a trained therapist or at your home, might include: 1. As they develop convergence skills, their timing and speed at which they can play with the Zoom Ball will increases. Draw five or more dots equally spaced along the line with different color inks or alternating colors. Convergence Insufficiency. Many of our favorite activities can be modified just by turning them, to help strengthen the near vision system. Convergence insufficiency is usually diagnosed in school-age children and adolescents. Search. This is the final stage of the convergence exercises and it teaches you to ‘cross your eyes’! Draw a straight line in the middle and across the length of a sheet of paper or cardboard. There are a few more things you need to know about eye teaming and convergence, and then we'll get to some exercises … Sit or stand with the string at eye … Line up the pencils so that if you connected them with a string, the string would be at a 90-degree angle to your face. Sliding ’ helps improve your eye control by improving fusional convergence of: 1 following exercises at home the... 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